Vitamin A Skin Care Benefits
Vitamin A skin care benefits are making headlines. But there is also much more to this helpful vitamin.
Can topical vitamin a help acne?
Vitamin A benefits include helping with acne, skin care, stretch marks, eczema, menstruation, urinary tract health, wound healing, resistance to infection, heart health, sinusitus, and more.
Women who are involved in sports and exercise who may be prone to sprains are interested to learn that Vitamin A supplements have been shown in studies to play a central role in improved healing.
Sources of Vitamin A
Some sources of vitamin A include beef liver, sweet potatoes, carrots and carrot juice, cantaloupes, watermelon, spinach, broccoli, lettuce and dark leafy greens, winter squash, apricots, asparagus, green beans, yellow corn, eggs, and peas.
Vitamin A is the friend of your skin. You can put moisture creams on the outside of your skin, but what about the inside? Vitamin A is recommended by dermatologists to keep skin young and smooth. Acne also responds to vitamin A.
Your eyes get the best benefits from vitamin A. If you eyes are always dry, or if you have night vision blindness, you may have a deficiency.
Alcohol may impair the liver's proper use of vitamin A. The old tale about drinking carrot juice after an evening of beverages may have some scientific grounds.
Excess vitamin A is not excreted like vitamin C or the B vitamins. So be sure to only take beta carotine which is converted to vitamin A if and when the body actually needs it.
Do not take too much synthetic Vitamin A. To be the safest, use the best form of these vitamin supplements which from beta-carotene. Your body converts beta-cartoene into Vitamin A only as it is needed.
If you eat several carrots you will not cause a Vitamin A overdose of course. This is because while carrots contain great amounts of beta carotine, this does not become Vitamin A until your body converts it and will only do so as it is necessary. Mother Nature knows what she is doing.
It is only when man-made synthetic Vitamin A is taken in large quantities that problems are seen to occur. Be careful to take natural, food based vitamins -- not synthetic chemical substitutes.
The best bet is to take an all in one women’s multi-vitamin and mineral supplement that includes Vitamin A in the form of beta carotine.
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