Heart Health Diet

Women also have a lesser chance of surviving a heart attack than men do.

If you added up the next half a dozen health problems all together the total would not come close to number of women, half a million, that die from heart disease.

This is the number one health issue for women. The Washington Post has reported that women have different kinds of blockages and it may occur in smaller arteries than in men.

Decreasing levels of estrogen hormones may also have some effect upon the arteries.

What can be done to prevent womens heart diesease? Some causes include smoking, cholesterol, being overweight and having high blood pressure.

For many people, a new and improved, low fat heart health diet is in order.

Try to avoid fatty fast food, snacks with hydrogenated oils, and anything deep fried.

Take a vitamin B complex. A deficiency in this necessary vitamin group can lead to higher levels of homocysteine and possibly weaken the arteries.

Get your blood pressure checked. High blood pressure can contribute to heart problems.

You also want to get more exercise for a healthy heart. Exercising the cardiovascular system makes it stronger. Try to get at least a half an hour of brisk walking or other aerobic exercise, three times a week.

Watch your cholesterol and triglycerides. High levels of these can lead to heart disease. Talk to your doctor.

Include a pure fish oil supplement in your heart health diet. The American Heart Association recommends 1000 mg a day, seven days a week, of fish oil.

Take a high quality pharmaceutical fish oil capsule along with a meal so it is absorbed with the food.

Try to avoid too much stress. Walking to lose weight can actually help lower stress and increase endorphins that make you feel more relaxed.

Remember, heart disease is the number one cause of death for women. Take very good care of your heart.

1. Be a careful consumer and buy your heart health diet supplements only from manufacturers that are pharmaceutical GMP compliant. The most professional companies will maintain strict adherence to regulatory standards and practices. Consumers need to shop carefully because dietary supplements are not standardized or regulated in the U.S. and may not contain what is stated on the label. Some supplements have even been found to contain contaminants.

2. Check the label to make sure your supplements do not contain any cheap fillers, additives, or artificial colors, etc. Some additives may include sugar, gluten, cornstarch, rice starch, silica, artificial flavoring, artificial color, etc.

3. To get your money’s worth and enjoy the benefits of herbal extracts, make sure you buy only standardized extracts. Why standardized extracts? Because they deliver true-to-label ingredients and potency for the best efficacy and benefits. Tests of some supplements have shown that they contain far less of the active ingredients than they claim on their labels.